I have never been keen to spend a lot of time meditating. In fact, it took me a lot of time & effort just to become composed enough to still or empty my mind. I guess for me I didn’t want to give up concious control so meditating always seemed a bit of a bore. Especially when someone well intentioned created a visualisation that seemed to go on and on. I always felt it was supposed to be doing me good but I often drifted off to other things (shopping lists, jobs that needed doing) after five or ten minutes. And eventually I was so guilty & frustrated. I didn’t seem to be able to ‘float’ like everyone else was saying or bring back amazing feelings or impressions. So I more or less gave up.
A few years ago I was lucky enough to open up my mediumship (even though visualisation & meditation was still a problem) and my guides were able to explain a way of meditation to me that gave them enough time to work with me & me enough time not to wander back into ‘reality’. I now call this my ’5 Minute Meditation’ and I have developed a range of short meditations that appear to be just as effective for me. If you find it hard to visualise or meditate, to still your mind or ‘enter the silence’ you are welcome to try this first mediation
First meditation – Something for the restless mind to try!
I do have one with a musical backing (being uploaded soon) for you to try.
The music was created by The Wooddragon Alternative. Working together we have produced a CD containing further 5 Minute Meditations. If you would like to order a copy (£5 plus p+p) please email me at annie@gia-ltd.co.uk or call 01422 882706.
The Wooddragon Alternative also have a CD of meditation music available (£5 plus p+p) and you can use the same contact details to obtain a copy. Here is a sample track upload-track-2
Order both for only £8.00 plus p+p!
